AQUAFITNESS DISTANCE LEARNING COURSE
This course is perfect for anyone interested in water fitness and safety as well as teaching some of the essential elements such as aquafitness equipment and facilities, hydrostatic and hydrodynamic principles, and program design and facilitating.
Aquafitness has been found to be beneficial for all age groups for both recreational and rehabilitation purposes. It incorporates exercise programs that do not place undue stress on muscles and joints, and is therefore a popular choice for those recuperating from injuries.
Aqua Fitness activities might be defined as any fitness activities undertaken when the body is submerged or partially submerged in water. This can include Swimming, Diving (high board or scuba), Snorkeling, Aqua Aerobics, Hydrostatic Stretching, Deep Water Running, or even more structured activities such as Water Volleyball or Water Polo.