HEALTH
We often hear about a balanced diet or a good work/life balance, but there is more to it than that. There are three aspects to health:
A/ Emotional or Mental health (Healthy thoughts & attitudes) For example, how we manage our stress, deal with difficulties, cope in a crisis.
B/ Structural Health (The health of the body is structurally sound ‑the bones, muscles, organs etc. are physically in good condition ‑not damaged ‑performing the functions they should perform)
C/ Chemical Health (The chemicals in our body are correct ‑there are no toxic chemicals ‑the tissues are made up of the appropriate balance of nutrients etc.).
Conventional medicine tends to concentrate on only some aspects of this three point analysis.
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